Get rid of diabetes

1) Check your BMI (Body mass index) and keep your body weight according to your height, you will not be affected by diabetes.

2) 30 minutes of moderate excercise or walking will help to check diabetes.

Energy Drink

Need an instant energy instead of consuming drinks like "Red Bull" go for fresh sugarcane juice it contains ready glucose and also can immediately resolve in blood and gives immediate and instant energy.

Fruits

Fresh fruits are always good to consume and help us to healthy. A piece of any fruit can give energy that our body craves during stress.

Chocolates

Love chocolates nothing wrong in it. Eat chocolates which contains nuts it is proven experimentally that it beats stress and supplies protein.

Breakfast

Many people among us will skip breakfast, it results in obesity and also it will be cause for ultimate tiredness and also results in frustration. It is mandatory to have breakfast it literally means Breaking the fast after sleep. Those who like to reduce their weights should never skip breakfast.

A power breakfast : A bowl of oatmeal and a banana gives us instant and sustained energy to start the day.

Health

Excercises like jogging, walking helps in building and maintaining strong bones....

Eggs

Remember why not to avoid eggs?... It has choline, critical to human brain....

One egg contains over 6 grams of protein and all 9 essential ammino acids...

Remember even honey consumed in large amount will lead to death likewise, consume egg in moderate quantity it will help to keep away heart diseases...

Some tips to deal with "STRESS"

• The first step is to recognise youe symptoms of stress the causes.
• Look deeply into your lifestyle and see what can be changed - at work and at home
• Use relaxation techniques - yoga, meditation, deep breathing, massage, aromatheraphy, etc.
• Physical activity is one of the most successful stress remedies.
• Learn to manage your time. Perform essentail tasks and prioritise others. Don't procastrinate, it will add to your stress level.
• Learn to say no to unreasonable demands. You can't always meet other people's expectations.
• Watch what you eat. Alcohol, caffine, junk foods, sweets, fats, tobacco all put a strain on your body's ability to cope with stress. Eat a balanced diet of fruits, vegetables, whole grains and foods high in protein but low in fat. Eat regularly and don't skip meals.
• Rest is important - get enough rest and sleep.
• Make some time for yourself. Read a book, watch a movie, play a game, listen to music or take a vaccation. Spend time with family and friends have fun.
• Keep your anger in check it may be the biggest stressors.
• Don't push your limits. You are not perfect! Accept your shortcomings.
• Learn to appreciate what you have and don't try to keep up with the joneses.

Today's tip

Tryptophan in milk boosts brain's serotonin levels which helps to make us calm and cool and it is proved that it will be usefull in getting us out from stress.