Some tips to deal with "STRESS"

• The first step is to recognise youe symptoms of stress the causes.
• Look deeply into your lifestyle and see what can be changed - at work and at home
• Use relaxation techniques - yoga, meditation, deep breathing, massage, aromatheraphy, etc.
• Physical activity is one of the most successful stress remedies.
• Learn to manage your time. Perform essentail tasks and prioritise others. Don't procastrinate, it will add to your stress level.
• Learn to say no to unreasonable demands. You can't always meet other people's expectations.
• Watch what you eat. Alcohol, caffine, junk foods, sweets, fats, tobacco all put a strain on your body's ability to cope with stress. Eat a balanced diet of fruits, vegetables, whole grains and foods high in protein but low in fat. Eat regularly and don't skip meals.
• Rest is important - get enough rest and sleep.
• Make some time for yourself. Read a book, watch a movie, play a game, listen to music or take a vaccation. Spend time with family and friends have fun.
• Keep your anger in check it may be the biggest stressors.
• Don't push your limits. You are not perfect! Accept your shortcomings.
• Learn to appreciate what you have and don't try to keep up with the joneses.